Services focused on your
personal needs and experiences
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Treatment Specialties
Therapy targeted toward individuals who are navigating through personal challenges stemming from:
Grief and Loss:
Everyone experiences grief differently
It might be the loss of a loved one, relationship, pregnancy, pet, job or way of life. Grief has no set pattern - everyone experiences grief differently.
Through the therapeutic process you can begin to create new experiences and habits that work around your loss and help you create a new life narrative.
Relationships Issues:
Foster healthy relationships
Arguments and disagreements are a normal part of dealing with differences in ideas, beliefs, and perspectives in all close relationships. When this stress becomes chronic, it can lead to greater issues such as a decline in the quality of your mental and physical health.
Therapy can help give you the tools to effectively and respectfully communicate your differences, which can foster healthier relationships.
Anxiety and Depression:
Learn to live a better life
Anxiety and depression often manifest through a complex set of emotional and functional challenges, and many people struggle with serious questions about their symptoms.
Working in a therapeutic relationship can help identify your symptoms and provide skills and knowledge to live a better life.
Life Transitions:
Adjust to a new way of being
Life transitions – such as creating a life after a loss of a spouse or loved one, moving to a new area, becoming a parent for the first time, or even changing careers – can be difficult.
Through therapy, our bodies and minds begin to adjust to a new way of being and this period of change can become an opportunity to learn more about yourself and those around you.
Appointments are available in person or virtually
Cynthia is also available to speak to your group or organization on these mental health topics
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